City Center: 314-647-5795
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Fitness
Fitness Center
The Fitness Center at the Shrewsbury City Center includes a variety of cardio and weight training equipment and is available for use by passholders or for a daily admission fee.
Fitness Center Hours:
Monday-Friday 6:00am-8:00pm
Saturday 9:00am-4:00pm
Sunday 9:00am-3:00pm
To Register for any upcoming fitness programs, call Shrewsbury Parks and Recreation at 314.647.1003 or sign up in person at the Shrewsbury City Center.
Tai Chi
True health and wellness comes from integrating the whole person–body, mind, and spirit. The slow, dance-like speed of Tai Chi creates balance, flexibility, and calmness. Class includes warm-ups that detoxify the body, postures that stimulate every gland and organ, and movements that loosen up every joint in the body.
Dates: Wednesdays: Session 1: October 4 - November 22, Session 2: November 29 – January 17, Session 3: January 17 - March 13
Time: 1:30–2:30 pm
Fee: $70 per session
Grandmaster Han’s Martial Arts / Youn Wha Ryu Taekwondo
Anyone can train in the Youn Wha Ryu system. We offer traditional martial arts with a modern approach to fitness and training. Whether for fun, fitness or self-defense, you will find Youn Wha Ryu a challenging and rewarding experience! Taught in a family atmosphere, belt promotion available. Ages: 5 - Adult (all minors must have a parent/guardian present for the entire class). Tuition: $30/month or $5/class drop-in per person.
Days: Tuesday and Thursdays, Session On-Going
Times: 5:30pm - 6:30pm
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Do you need some motivation to get your workout in or want to improve your form and maximize the benefits of your workout routine? Sign up for personal training sessions with Grace Leon, certified Personal Trainer and certified Health and Wellbeing Coach.
Sessions start at $45 per 30 minutes for one-on-one training, find more info and pricing here
Yoga with Grace
From the very core of your being, discover an inner strength that you never knew existed, as these invigorating sessions cultivate and nurture the power within you. Embrace the exquisite balance that flows through your body, as you gracefully find harmony within your movements, both on and off the mat while embarking in your yoga journey alongside the exceptional Grace Leon.
Dates: Thursdays: Fall Session: October 5 - December 14, (No Class November 23rd)
Winter Session: TBD
Time: 6:00-7:00 pm
Fee: $100/Residents, $115/Non-Residents or $12 drop-in fee
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Drop-In at Shrewsbury City Center
Three ways to join: Included with City Center Membership/ $2 per person drop-in fee/ or purchase a 10 visit punch card for $16. Open play for all skill levels. NEW Extended Open Play Indoor Pickleball Hours at Shrewsbury.
Pickleball at Brinkop Park
When the weather permits, a Pickleball net will be set up at Brinkop Park for open play. The court will be available every day of the week and on weekends! The net will remain up until the weather turns consistently cold, so feel free to stop by and play with your family and friends.
Jazzercise
Jazzercise is the original full-body dance workout blending cardio-boxing, dance, Pilates & strength training - fitness with a built-in mood boost! Join us in-person and/or choose to access our privately streamed classes. Classes offered 7 days a week, mornings and evenings. For current schedule and to sign-up for classes please visit jazzercise.com/location/jazzercise-shrewsbury-city-center or email shrewsburyjazzercise@gmail.com.
West-East Yoga Teachers Training
We are excited to announce that we are now offering the Yoga Teachers Training Program in partnership with the oldest Yoga School in Missouri and Mid-West: West-East Yoga School. This program teaches techniques based on science, as well as ancient and modern methodology to reach all levels of yoga practice. Students will learn solid bases in Yoga to bring to your life and yoga practice to the next level. Since 1997, The West-East Yoga School has been training students to become teachers and gain wonderful knowledge to bring deeper perspective to both their own practice and to their students. 200 Hour and 300 Hour Training Programs Available.
200 Hour YTT: Fall 2023/Winter 2024 : September-February
Spring/Summer 2024: February-November
300 Hour YTT: February 2024-March 2025
For Info on Registration, Tuition, and Class Details visit our westeastyoga.com
Pickleball Clinics with Callahan Pickleball Academy
Pickleball Fundamentals- Beginner/Novice
Designed for individuals who are new to the exciting world of pickleball or those looking to refine their skills. In these interactive and engaging classes, you will receive hands-on instruction from our experienced pickleball coaches who are passionate about helping you develop a strong foundation in the sport.
Dates: Saturdays: Session 2: January 13, 20, 27
Session 3: February 10, 17, 24
Time: 4:30-6:00 pm
Fee: $75/Resident, $90/Non-Resident
Ages: Open to All Ages 13+
*Pre-registration is Required
Pickleball Skills and Drills- Intermediate/Advanced
Whether you've been playing for a while or have recently advanced from beginner level, this class will provide you with the knowledge, strategies, and techniques necessary to excel in the sport. Engage in challenging drills and simulations that replicate real match scenarios with experienced pickleball coaches.
Dates: Saturdays: Session 2: January 13, 20, 27
Session 3: February 10, 17, 24
Time: 6:00-7:30 pm
Fee: $75/Resident, $90/Non-Resident
Ages: Open to All Ages 13+
*Pre-registration is Required
Pickleball Party Clinic, with Callahan Pickleball Academy
Enhance your skills in one of the fastest-growing sports in the world! Our pickleball party clinics provide high-quality coaching and instruction covering all aspects of the game for Beginner, Intermediate and Advanced players. Learn how to analyze your opponents, make smart shot choices, create effective partnerships in doubles play, and adapt your game plan in different situations. Skills, drills and social play led by Callahan Pickleball Academy in 1 day clinics.
Dates: Saturdays: November 4, December 2, March 9
Time: 4:30 - 7:30 pm
Fee: $65/Resident, $85/Non-Resident
Ages: Open to All Ages 13+
Body Balance
Designed to help flexibility, strength, and activities for daily independent living. Staying active as you age is the key to maintaining your health and fitness goals. Presented by Kim Moffitt, a personal trainer and nutrition coach who has a passion for pickleball and helping people discover their own fitness journeys.
Free to attend. pre-registration is required.
Date: Friday, November 17th
Time: 10:00 am
Matter of Balance
As the No. 1 cause of injuries and death from injury, falls threaten the independence of older adults and often prove costly, as well. The Matter of Balance program helps adults 50 years old and up realize that falls, and the fear of falling, are controllable. This 8-week program provides information on ways to change your environment to limit risk factors that contribute to falling, and will help you find strength and balance exercises to reduce your chances of falling. Improved flexibility and range of motion with stretches and light movements introduced in the third class. Participants are asked to attend at least 5 out of 8 days during the session. Presented by University of Missouri-Extension.
Free to attend, pre-registration is required, spots are limited.
Dates: Mondays, January 22-March 18 Skip February 19th
Time: 1:00-3:00 pm
Kick the Achiness of Arthritis
Arthritis is one of the most common diagnoses, encompassing at least 200,000 new cases a year. This course is designed to help you learn the best ways to manage arthritis with exercise. A trained physical therapist will direct you through minimal-load exercises and activities to maximize your function and minimize your pain! This course will be directed towards the lower body. Presented by Oasis.
Free to attend, pre-registration is required.
Date: Thursday, March 14th
Time: 10:00 am